Everything, even a healthy lifestyle, should be done in moderation. Denying or restricting something for the sake of ‘health’ can affect you negatively, so if you want a treat, have a treat. It can be a square of chocolate, or a red velvet cupcake…if it makes you happy and satisfies you, it’s worth it.

Want to find out more about good health? Here are 5 health myths you should never believe.